Outside of the therapy room, you can find me hanging out with my cat, cozy up to a good book, or catching sunrises.
A quote that inspired me:
“What is most personal is most universal.”
Carl Roger
Rachel Pham
Registered Clinical Counsellor in Vancouver, BC
I’m Rachel, a Registered Clinical Counsellor (RCC) offering virtual counselling to individuals across British Columbia, including Vancouver and surrounding communities. I believe therapy is a collaborative process, one that honours your lived experiences, cultural context, and the unique ways you make sense of the world.
With years of experience in community work and healthcare settings, supporting diverse individuals and families, I bring both clinical skill and compassion to every session. My work is grounded in supporting people navigating anxiety, depression, trauma, eating disorders, identity-related stress, neurodivergence, relationship challenges, and the emotional impact of family and systemic dynamics.
My approach is trauma-focused, culturally responsive, and strengths-based. I tailor therapy to each client, integrating evidence-based modalities while moving at a pace that feels safe, respectful, and sustainable.
My Story
My path into counselling was shaped by years of working alongside individuals and families in community and healthcare settings. In those spaces, I witnessed the quiet strength it takes to navigate trauma, cultural expectations, health challenges, and life transitions, often while carrying more than anyone should have to carry alone.
Being trusted with people’s stories deepened my belief in the importance of care that is compassionate, culturally responsive, and grounded in respect for each person’s lived experience. These experiences continue to guide how I show up in the therapy room: with curiosity, humility, and a commitment to meeting people where they are.
Today, my work is rooted in creating a space that feels safe, supportive, and collaborative,
where healing can unfold at a pace that feels right for you..
Areas of Specialization
These areas reflect the concerns I commonly support clients with in therapy. Many experiences overlap, and our work together is tailored to your unique needs and goals.
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Attention, impulsivity, emotional regulation, executive functioning, and the impact of ADHD on daily life, work, and relationships.
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Excessive worry, panic, avoidance, physical symptoms of anxiety, and ongoing feelings of fear or unease.
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Distress related to body image, appearance, weight, or body-related thoughts and beliefs.
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Patterns of over-prioritizing others, difficulty with boundaries, people-pleasing, and loss of self in relationships.
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Developing skills to manage intense emotions, stress, and distress in more adaptive and sustainable ways.
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Stress related to cultural expectations, intergenerational differences, immigration, and identity negotiation.
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Low mood, loss of interest, fatigue, emotional numbness, and mood-related difficulties.
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Concerns related to eating behaviours, food rules, body distress, and patterns that impact physical and emotional well-being.
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Ongoing family tension, communication challenges, and relational patterns affecting emotional health.
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Adjustment difficulties related to changes in roles, relationships, identity, work, school, or life circumstances.
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Persistent self-criticism, fear of mistakes, high internal standards, and difficulty feeling “good enough,” often linked to anxiety, stress, or burnout.
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Exploration of race, ethnicity, belonging, and experiences related to marginalization or cultural identity.
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Self-worth, self-criticism, shame, and difficulties with confidence or self-acceptance.
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Effects of past traumatic experiences, including emotional, relational, and nervous system responses.
Therapeutic Approaches
My counselling practice is grounded in evidence-based, trauma-informed, and integrative therapeutic approaches. I tailor each session to the individual, drawing from a range of modalities to support emotional well-being, relational health, and meaningful change. My clinical work is informed by the following approaches:
Acceptance and Commitment Therapy (ACT)
Adlerian Therapy
Attachment-Based Therapy
Compassion-Focused Therapy
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT-informed)
Emotionally Focused Therapy (EFT)
Gottman Method (relationship-informed)
Interpersonal Therapy
Motivational Interviewing
Person-Centered Therapy
Somatic-Informed Therapy
Strengths-Based Therapy
Trauma-Focused Therapy
My approach is collaborative and responsive, ensuring therapy is paced and adapted to meet your unique needs and goals.